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R.A.D Self Defense Training for Women
June 3 @ 1:00 pm - 4:00 pm
R.A.D. SELF-DEFENSE TRAINING OFFERED FOR WOMEN BY TYPE ONE FITNESS AND THE NORWELL POLICE DEPARTMENT
Rape Aggression Defense (R.A.D.) Self-defense Training is a simple yet affective self-defense class for women only. R.A.D. is a 12-hour course, delivered in four, 3-hour classes. Participation in the first three classes is required to participate in simulation as the course is progressive in technique development. Class times are from 1:00 PM – 4:00 PM, Saturday and Sunday, June 3, 4, 10, 11.
The course instructors are police officers of the Norwell Police Department and is open to any woman age 16 and over, at no charge but a donation to the Type One Cares campaign would be gratefully accepted.
LEARN MORE AND REGISTER
typeonefitness.org/r-a-d-self-defense
PURCHASE DROP-IN CLASS PASS PACKAGES – typeonefitness.org/shop
MEMBERSHIPS – typeonefitness.org/pricing
TEXT – text CURET1D to number 44321 to donate by text
DONATE – typeonefitness.org/donate-fundraise
YOUR HEALTH & FITNESS JOURNEY
Type One Fitness offers a higher-level fitness and personal training experience where members can achieve long-term lifestyle changes through exercise and nutrition, and where all-around well-being is enhanced through unique features, services, and amenities.
TYPE ONE CARES
Type One, Inc, a 501(c)(3) nonprofit recognizes a world free of type 1 diabetes (T1D) and is dedicated to that future by raising public awareness and funds toward a cure and to support those affected by T1D so they can live a powerful life beyond the diagnosis.
