Victoria Kann is the award-winning illustrator and author of the picture book series featuring the whimsical and effervescent character, Pinkalicious as well as the co-executive producer of Pinkalicious & Peterrific on PBS Kids. Victoria co-authored and...
Taking time for yourself to do things that truly nurture you is essential to your wellbeing. Yet many of us treat “me time” like a luxury and can feel guilty before, during and after taking time for ourselves, even when doing something beneficial to our health like...
Easy, Healthy Back-to-School Lunchbox Ideas With a brand new school year just around the corner, it’s time to start thinking about packed lunches and after school snacks.I know a lot of my mom clients struggle with what to send their child to school with every day....
No matter whether a child is excited to return to school or nervous about their first day back, parents can help their children be well-prepared to begin the school year. Help them to Lean on Social Relationships: If possible, have your child spend time with...
Have you heard of a boredom buster jar? Perfect for these last few days of summer! Get your Jar ready! Let the little ones help you decorate and come up with ideas. IDEAS TO GET YOU STARTED: Plan dinner, write a menu, help cook and serve Make a family tree...
HealthyWay By Mary Sauer Before your child blows out their candles, you should really make sure they have a handle on these skills: Turning 13 is a major milestone. For many kids, it feels like one big step toward adulthood. Of course, teenagers don’t just take on the...
