by Hillary Catherine, Hillary Catherine Sleep Consulting There is nothing like a rainy, cool week (and the kids going back to school) to remind us that summer is over. Done right summer is care-free and full of play dates, beach excursions, and pool days that leave...
Holistic Health Coach + Culinary Nutrition Expert, Erin Parekh, shares some great snack & sweet ideas: Now that we’ve covered easy, healthy lunchbox ideas—let’s talk snacks and sweets. Because at the end of the day, we all know snack time is where it’s really at....
What is it? Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of this ancient nutrient. It is digested and absorbed by the body quickly for maximum benefits. Just one to...
6 Tips by Cindi Melkerson, Health & Lifestyle Coach Oh, how I remember the days of 3 children under the age of 5. I am so grateful to have chosen to be home with my children. My husband travelled a great deal, and I took on many responsibilities on my own. It was...
It’s officially FALL. Hope you enjoy the first weekend of the new season! XOXO For all the fun going on in and around the South Shore check out our calendar! Marinated Grilled Veggies Grilling season isn’t over yet! Time to try these marinated grilled veggies...
Hydrate, Hydrate, Hydrate… I am loving my new 20 oz Glass Tumbler with a Straw. Aren’t the colors great, too? SHOP NOW I’m a sucker for face products. ESPECIALLY, ones that exfoliate. This facial exfoliant made with oats, herbs, minerals and honey...
